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	<title>Soups &amp; Salads - Geri&#039;s Food</title>
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		<title>Winter Halloumi Salad</title>
		<link>https://gerifood.com/2021/12/winter-halloumi-salad/</link>
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		<dc:creator><![CDATA[Geri]]></dc:creator>
		<pubDate>Sat, 04 Dec 2021 12:28:18 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Salads]]></category>
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					<description><![CDATA[<p>The post <a href="https://gerifood.com/2021/12/winter-halloumi-salad/">Winter Halloumi Salad</a> appeared first on <a href="https://gerifood.com">Geri&#039;s Food</a>.</p>
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			<p style="text-align: justify;">There is something so comforting in a Winter Grilled Halloumi Salad &#8211; a test a freshness, melting pleasure and salty sweetness.</p>
<p style="text-align: justify;">Halloumi is a firm cheese that originated in Cyprus. It’s made with some combination of goat, sheep, and cow’s milk and is popular throughout the Mediterranean.</p>
<p style="text-align: justify;">Halloumi has a high melting point that allows it to be cooked directly on the hot grill plates without melting into total oblivion.<br />
Cooking it feels a little bit like magic!</p>
<p style="text-align: justify;">Halloumi’s flavor is mild and buttery. It is a little bit like a cross between a tamer, less salty feta and mozzarella. Halloumi tastes creamy and absolutely delicious!</p>
<p style="text-align: justify;">While you can eat Halloumi raw, it’s best enjoyed cooked—grilling and pan frying are popular, easy ways to prepare it.</p>
<p style="text-align: justify;">Cooking Halloumi improves both its taste and texture. It becomes creamier and some of the saltiness from brining mellows to a pleasant amount of saltiness.</p>
<p style="text-align: justify;">I love serving it in a salad. Next to mixed green leaves, pleasantly seasoned in mango dressing vinaigrette, grilled cherry tomatoes and a sprinkling of sunflower and pumpkin seeds, the halloumi comes to live!</p>

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			<h1 class="recipe-section"><span style="color: #ddbe86;"><em><strong>Ingredients</strong></em></span></h1>
<h4>Serves 2 people</h4>
<ul>
<li>1 tsp olive oil</li>
<li>225g traditional halloumi</li>
<li>12 cherry tomatoes, halved</li>
<li>2 handful of mixed green salad</li>
<li>2 tsp Mango-Ginger Vinaigrette</li>
<li>2 tsp mixed sunflower and pumpkin seeds</li>
<li>Salt</li>
<li>Black pepper</li>
</ul>

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			<h1 class="recipe-section"><em><strong><span style="color: #ddbe86;">Method</span></strong></em></h1>
<p>1. Heat a teaspoon of olive oil in a grill pan.</p>
<p>2. Slice the halloumi in 10 slices. Place on the hot grill for 2-6 minutes and turn once until grill marks appear on both sides.</p>
<p>3. Cut the cherry tomatoes in half and grill in the hot pan, face down for a couple of minutes.</p>
<p>4. Plate, by serving mixed salad leaves seasoned with mango-ginger vinaigrette, topped with the grilled halloumi, cherry tomatoes and seeds.</p>

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<p>The post <a href="https://gerifood.com/2021/12/winter-halloumi-salad/">Winter Halloumi Salad</a> appeared first on <a href="https://gerifood.com">Geri&#039;s Food</a>.</p>
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		<item>
		<title>Falafels</title>
		<link>https://gerifood.com/2021/09/falafels/</link>
					<comments>https://gerifood.com/2021/09/falafels/#respond</comments>
		
		<dc:creator><![CDATA[Geri]]></dc:creator>
		<pubDate>Sat, 25 Sep 2021 11:53:27 +0000</pubDate>
				<category><![CDATA[Mains]]></category>
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		<category><![CDATA[Soups & Salads]]></category>
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		<guid isPermaLink="false">https://gerifood.com/?p=15236</guid>

					<description><![CDATA[<p>The post <a href="https://gerifood.com/2021/09/falafels/">Falafels</a> appeared first on <a href="https://gerifood.com">Geri&#039;s Food</a>.</p>
]]></description>
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			<p style="text-align: justify;">Very fluffy, soft on the inside and crunchy on the outside, but most of all full of flavour! Who doesn’t enjoy a perfect falafel served with silky hummus and fresh salad? Perhaps you are already familiar with the classic recipe, but this one promises something different &#8211; a depth of flavour and richness in taste, that I am sure you haven’t tried before.</p>
<p style="text-align: justify;">Parsley, mint, dill, cumin, oregano and garlic powder mixed together with cinnamon, anise, cardamom, ginger and nutmeg &#8211; can a falafel get more aromatic than that! Don’t be shy with the ingredients as they really take the flavour to another level.</p>
<p style="text-align: justify;">The secret ingredient to make the inside extra soft and fluffy is baking soda. It helps create a more airy texture inside, the only downside is that the exterior of your falafels will be a bit darker but it doesn’t impact the taste at all!</p>

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			<div class="vc_single_image-wrapper   vc_box_border_grey"><img decoding="async" width="1500" height="1858" src="https://i0.wp.com/gerifood.com/wp-content/uploads/2021/09/v5.5-1.jpg?fit=1500%2C1858&amp;ssl=1" class="vc_single_image-img attachment-full" alt="Falafels" srcset="https://i0.wp.com/gerifood.com/wp-content/uploads/2021/09/v5.5-1.jpg?w=1500&amp;ssl=1 1500w, https://i0.wp.com/gerifood.com/wp-content/uploads/2021/09/v5.5-1.jpg?resize=242%2C300&amp;ssl=1 242w, https://i0.wp.com/gerifood.com/wp-content/uploads/2021/09/v5.5-1.jpg?resize=920%2C1140&amp;ssl=1 920w, https://i0.wp.com/gerifood.com/wp-content/uploads/2021/09/v5.5-1.jpg?resize=121%2C150&amp;ssl=1 121w, https://i0.wp.com/gerifood.com/wp-content/uploads/2021/09/v5.5-1.jpg?resize=768%2C951&amp;ssl=1 768w, https://i0.wp.com/gerifood.com/wp-content/uploads/2021/09/v5.5-1.jpg?resize=1240%2C1536&amp;ssl=1 1240w, https://i0.wp.com/gerifood.com/wp-content/uploads/2021/09/v5.5-1.jpg?resize=1170%2C1449&amp;ssl=1 1170w" sizes="(max-width: 1140px) 100vw, 1140px" /></div>
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			<p style="text-align: justify;">I prefer frying over baking the falafels. Frying results in a superior texture, crispy outside and moist/soft inside, something you can’t get with baking. I recommend you only fry them before serving, they tend to lose some moisture as they cool down.</p>
<p style="text-align: justify;">Served with hummus, goat cheese, tomatoes, cucumbers and green salad these falafels are my favourite meal on a summer day.</p>
<p style="text-align: justify;">Don’t hesitate to check out two of my favourite <a href="https://gerifood.com/2019/04/hummus/">hummus recipes here</a>!</p>

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<h1 class="recipe-section"><span style="color: #ddbe86;"><em><strong>Ingredients</strong></em></span></h1>
<ul>
<li>2 cups canned chickpeas, drained</li>
<li>1/2 stalk celery, chopped</li>
<li>1 large onion, chopped</li>
<li>1 tsp dry parsley</li>
<li>1 tsp dry mint</li>
<li>1 tsp dry dill</li>
<li>2 tsp ground cumin</li>
<li>3/4 tsp garlic powder</li>
<li>1/4 tsp dry oregano</li>
<li>1/4 tsp of each: ground cinnamon, anise, cardamom, ginger</li>
<li>1/8 tsp nutmeg</li>
<li>1 tsp salt</li>
<li>1/2 tsp baking soda</li>
<li>1/2 cup rice flour (or chickpea flour)</li>
<li>oil for frying</li>
</ul>
</article>

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			<h1 class="recipe-section"><em><strong><span style="color: #ddbe86;">Method</span></strong></em></h1>
<p>1. Drain and rinse the chickpeas. Place them in a food processor and all the other ingredients: celery, onion, dry herbs, salt, spices, baking soda and rice flour.</p>
<p>2. Pulse until all the ingredients are finely chopped and a coarse meal forms. Scrape down the sides and pulse again until the texture looks like a fine meal, like couscous. Taste and adjust the seasonings if needed.</p>
<p>3. Transfer the mixture to a large bowl. Using your hands, form small balls, or thick discs and place them on a place lined with parchment paper. Chill in the refrigerator for at least 1h or even better overnight.</p>
<p>4. Fill a large skillet with vegetable oil. Heat over medium heat for about 5-7 minutes. When the oil is hot, fry the falafels for 3 minutes per side.</p>
<p>5. Once the falafels are ready, remove them from the oil using a slotted spoon and transfer to a plate covered with paper towels.</p>
<p>6. Serve immediately and enjoy with hummus, green salad, tomatoes, cucumbers and goat cheese.</p>

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<p>The post <a href="https://gerifood.com/2021/09/falafels/">Falafels</a> appeared first on <a href="https://gerifood.com">Geri&#039;s Food</a>.</p>
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		<title>Spinach, Coconut &#038; Courgette Soup</title>
		<link>https://gerifood.com/2021/09/spinach-soup/</link>
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		<dc:creator><![CDATA[Geri]]></dc:creator>
		<pubDate>Tue, 14 Sep 2021 11:12:17 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
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		<guid isPermaLink="false">https://gerifood.com/?p=15083</guid>

					<description><![CDATA[<p>The post <a href="https://gerifood.com/2021/09/spinach-soup/">Spinach, Coconut &#038; Courgette Soup</a> appeared first on <a href="https://gerifood.com">Geri&#039;s Food</a>.</p>
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			<p style="text-align: justify;">It is such a pleasant late summer day. We linger in the garden and enjoy the last warm sunny rays. A book, a blanket and a cup of coffee during the day and a garden fire at night, gazing at the endless starry sky. When is the last time you saw a falling star? Did you make a wish? In September it is such a joy to be one with the garden.</p>
<p style="text-align: justify;">Today, I am making a healthy vegan spinach soup and serving it outside. I remember years ago my husband made a spinach soup for our four-year-old daughter who exclaimed “The soup is delicious, but I do not like the taste.”. Aren’t we all having a similar reaction when we hear about spinach? I assure you, this soup is so amazingly flavoured it will make you think of fine-dining and nothing else!</p>

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			<p style="text-align: justify;">As a fine porcelain lover, I have collected so many services through the years. There is a beauty in every tender white-floral piece. My collection is constantly growing &#8211; English, French, German, Hungarian porcelain… I love them all. Yet, nothing compares to Villeroy &amp; Boch. The “Blue Phenix” patterns seems to fit my cheerful garden party perfectly today. There is something magical in dressing the table and serving a soup in an ornamental French tureen. A simple meal becomes special, an ordinary day &#8211; full of joy!</p>
<p style="text-align: justify;">The soup is truly amazing. One spoon is all it takes to forget the beautiful setting and focus solely on the taste. A green good-for-you creamy delight, garnished with Italian dry ham and micro-greens, served with generous slices of fresh baked bread. Can a summer day be more perfect!</p>
<p style="text-align: justify;">Make this healthy spinach soup once and it will become a favourite recipe! A vibrant vegan soup full of goodness: spinach, zucchini, leeks, potato and coconut milk, fragrant with lemongrass, cumin and curry.</p>

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			<div class="vc_single_image-wrapper   vc_box_border_grey"><img loading="lazy" decoding="async" width="1500" height="1858" src="https://i0.wp.com/gerifood.com/wp-content/uploads/2021/09/soup-1500.jpg?fit=1500%2C1858&amp;ssl=1" class="vc_single_image-img attachment-full" alt="Spinach, Coconut &amp; Courgette Soup / Супа от Спанак &amp; Кокосово Мляко" srcset="https://i0.wp.com/gerifood.com/wp-content/uploads/2021/09/soup-1500.jpg?w=1500&amp;ssl=1 1500w, https://i0.wp.com/gerifood.com/wp-content/uploads/2021/09/soup-1500.jpg?resize=242%2C300&amp;ssl=1 242w, https://i0.wp.com/gerifood.com/wp-content/uploads/2021/09/soup-1500.jpg?resize=920%2C1140&amp;ssl=1 920w, https://i0.wp.com/gerifood.com/wp-content/uploads/2021/09/soup-1500.jpg?resize=121%2C150&amp;ssl=1 121w, https://i0.wp.com/gerifood.com/wp-content/uploads/2021/09/soup-1500.jpg?resize=768%2C951&amp;ssl=1 768w, https://i0.wp.com/gerifood.com/wp-content/uploads/2021/09/soup-1500.jpg?resize=1240%2C1536&amp;ssl=1 1240w, https://i0.wp.com/gerifood.com/wp-content/uploads/2021/09/soup-1500.jpg?resize=1170%2C1449&amp;ssl=1 1170w" sizes="auto, (max-width: 1140px) 100vw, 1140px" /></div>
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			<div class="vc_single_image-wrapper   vc_box_border_grey"><img loading="lazy" decoding="async" width="1500" height="1858" src="https://i0.wp.com/gerifood.com/wp-content/uploads/2021/09/Blue-Phenix-small.jpg?fit=1500%2C1858&amp;ssl=1" class="vc_single_image-img attachment-full" alt="Spinach, Coconut &amp; Courgette Soup / Супа от Спанак &amp; Кокосово Мляко" srcset="https://i0.wp.com/gerifood.com/wp-content/uploads/2021/09/Blue-Phenix-small.jpg?w=1500&amp;ssl=1 1500w, https://i0.wp.com/gerifood.com/wp-content/uploads/2021/09/Blue-Phenix-small.jpg?resize=242%2C300&amp;ssl=1 242w, https://i0.wp.com/gerifood.com/wp-content/uploads/2021/09/Blue-Phenix-small.jpg?resize=920%2C1140&amp;ssl=1 920w, https://i0.wp.com/gerifood.com/wp-content/uploads/2021/09/Blue-Phenix-small.jpg?resize=121%2C150&amp;ssl=1 121w, https://i0.wp.com/gerifood.com/wp-content/uploads/2021/09/Blue-Phenix-small.jpg?resize=768%2C951&amp;ssl=1 768w, https://i0.wp.com/gerifood.com/wp-content/uploads/2021/09/Blue-Phenix-small.jpg?resize=1240%2C1536&amp;ssl=1 1240w, https://i0.wp.com/gerifood.com/wp-content/uploads/2021/09/Blue-Phenix-small.jpg?resize=1170%2C1449&amp;ssl=1 1170w" sizes="auto, (max-width: 1140px) 100vw, 1140px" /></div>
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			<p style="text-align: justify;">Make this healthy spinach soup once and it will become a favourite recipe! A vibrant vegan soup full of goodness: spinach, zucchini, leeks, potato and coconut milk, fragrant with lemongrass, cumin and curry.</p>

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<h1 class="recipe-section"><span style="color: #ddbe86;"><em><strong>Ingredients</strong></em></span></h1>
<ul>
<li>1-2 tbsp vegetable oil</li>
<li>1 tsp mild curry powder</li>
<li>1/2 tsp ground cumin</li>
<li>1/2 tsp ground turmeric</li>
<li>1 large leek topped and tailed, finely diced</li>
<li>1 medium potato, peeled and cubed</li>
<li>1 large courgette, cubed</li>
<li>1 lemongrass stick</li>
<li>250 ml water</li>
<li>1 vegetable stock cube</li>
<li>1 x 400g can coconut milk</li>
<li>100g fresh spinach</li>
<li>salt and pepper to season</li>
<li>½ tsp sugar</li>
</ul>
<h4>To garnish (optional)</h4>
<ul>
<li>Thin slices of Italian dry ham</li>
<li>Micro-greens</li>
<li>Slices of bread</li>
</ul>
</article>

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			<h1 class="recipe-section"><em><strong><span style="color: #ddbe86;">Method</span></strong></em></h1>
<p>1. Heat the oil in large pot. Add the spices and stir for a minute.</p>
<p>2. Add the leek, potato and courgette and stir to coat in the spices. Season well with salt and pepper, cover the pot and sweat the vegetables over low heat for five minutes.</p>
<p>3. Add the hot water, dry vegetable cube, lemongrass and coconut milk and cook for another 10 minutes or until the potato is fork tender.</p>
<p>4. Take out the lemongrass. Add the spinach and stir. Cook for another 2-3 minutes.</p>
<p>5. Carefully transfer the soup to a blender, make sure the lid is secure and blend until completely smooth. You may need to do this in batches.</p>
<p>6. Transfer back to the pot and season with salt, black pepper and a little sugar.</p>
<p>7. Serve the soup with slices of bread and garnish with Italian dry ham and micro-greens.</p>

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<p>The post <a href="https://gerifood.com/2021/09/spinach-soup/">Spinach, Coconut &#038; Courgette Soup</a> appeared first on <a href="https://gerifood.com">Geri&#039;s Food</a>.</p>
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		<title>Cold Cucumber Yogurt Soup</title>
		<link>https://gerifood.com/2021/06/cucumber-yogurt-soup/</link>
					<comments>https://gerifood.com/2021/06/cucumber-yogurt-soup/#comments</comments>
		
		<dc:creator><![CDATA[Geri]]></dc:creator>
		<pubDate>Fri, 18 Jun 2021 11:31:48 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Salads]]></category>
		<category><![CDATA[Bulgarian Cuisine]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Soups]]></category>
		<guid isPermaLink="false">https://gerifood.com/?p=14894</guid>

					<description><![CDATA[<p>The post <a href="https://gerifood.com/2021/06/cucumber-yogurt-soup/">Cold Cucumber Yogurt Soup</a> appeared first on <a href="https://gerifood.com">Geri&#039;s Food</a>.</p>
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			<p style="text-align: justify;">Lighter than light and completely refreshing, this creamy no-cook cucumber soup makes a splendid side dish for summertime meals. The cool, mellow flavor of cucumber puréed with tangy natural yogurt creates a quick soup that pairs perfectly with grilled meats and veggies.</p>
<p style="text-align: justify;">Traditionally, it is called “Tarator”, the yogurt is thick and heavy, the cucumber is cut into small pieces and added to the soup together with garlic, dill and walnuts. Nowadays there are so many modern varieties &#8211; have you tried adding mint or basil? The flavour remains delightfully refreshing. A perfect, cool, summer meal!</p>

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<h1 class="recipe-section"><span style="color: #ddbe86;"><em><strong>Ingredients</strong></em></span></h1>
<ul>
<li>2 <span style="font-style: inherit; font-weight: inherit;"><span style="font-style: inherit; font-weight: inherit;">large cucumbers, peeled, halved and seeded</span></span></li>
<li><span style="font-style: inherit;">1 1/2 </span><span style="font-style: inherit; font-weight: inherit;"><span style="font-style: inherit; font-weight: inherit;">cups plain yogurt</span></span></li>
<li><span style="font-style: inherit;">1/4 </span><span style="font-style: inherit; font-weight: inherit;"><span style="font-style: inherit; font-weight: inherit;">cup olive oil</span></span></li>
<li><span style="font-style: inherit;">1 </span><span style="font-style: inherit; font-weight: inherit;"><span style="font-style: inherit; font-weight: inherit;">lemon, zested and juiced</span></span></li>
<li><span style="font-style: inherit;">1 </span><span style="font-style: inherit; font-weight: inherit;"><span style="font-style: inherit; font-weight: inherit;">clove garlic, finely chopped</span></span></li>
<li><span style="font-style: inherit;">1 </span><span style="font-style: inherit; font-weight: inherit;"><span style="font-style: inherit; font-weight: inherit;">tablespoon finely chopped fresh dill</span></span></li>
<li><span style="font-style: inherit;">1/4 </span><span style="font-style: inherit; font-weight: inherit;"><span style="font-style: inherit; font-weight: inherit;">cup loosely packed flat-leaf parsley</span></span></li>
<li><span style="font-style: inherit;">1/2 </span><span style="font-style: inherit; font-weight: inherit;"><span style="font-style: inherit; font-weight: inherit;">teaspoon salt</span></span></li>
<li>Pinch of black pepper</li>
<li>1/2 <span style="font-style: inherit; font-weight: inherit;"><span style="font-style: inherit; font-weight: inherit;">cup chopped tomatoes</span></span></li>
<li>5 arugula salad leaves</li>
</ul>
</article>

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			<h1 class="recipe-section"><em><strong><span style="color: #ddbe86;">Method</span></strong></em></h1>
<p>1. Peel the cucumbers and cut length-wise on half. Remove the seeds and cut into small pieces.</p>
<p>2. In a blender, puree cucumbers, yogurt, lemon juice and zest, olive oil, garlic, dill, parsley, salt and ground black pepper until smooth. Pour into serving bowls.</p>
<p>3. Cut the tomatoes into small pieces. Top the soup with the tomatoes, arugula leaves and dill. Serve immediately.</p>

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<p>The post <a href="https://gerifood.com/2021/06/cucumber-yogurt-soup/">Cold Cucumber Yogurt Soup</a> appeared first on <a href="https://gerifood.com">Geri&#039;s Food</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">14894</post-id>	</item>
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		<title>Meatballs Yogurt Soup</title>
		<link>https://gerifood.com/2021/03/meatballs-soup/</link>
					<comments>https://gerifood.com/2021/03/meatballs-soup/#respond</comments>
		
		<dc:creator><![CDATA[Geri]]></dc:creator>
		<pubDate>Fri, 12 Mar 2021 07:37:51 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Salads]]></category>
		<category><![CDATA[Bulgarian Cuisine]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Soups]]></category>
		<guid isPermaLink="false">https://gerifood.com/?p=13918</guid>

					<description><![CDATA[<p>The post <a href="https://gerifood.com/2021/03/meatballs-soup/">Meatballs Yogurt Soup</a> appeared first on <a href="https://gerifood.com">Geri&#039;s Food</a>.</p>
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			<p style="text-align: justify;">The soup is made from small balls of minced meat &amp; rice, usually using a mixture of beef and pork, but can be prepared with any type of minced meat. The minced meatballs can be rolled in flour so that they do not fall apart when placed in boiling water, but I usually skip this part. It is an easy trick to know when the minced meat is ready &#8211; once the balls come to the surface and change color, they are done. As vegetables are used &#8211; onions, carrots, sometimes peppers and potatoes. In a traditional recipe, vegetables are first placed in heated water to soften and give the water its flavor and delicious aroma. The soup&#8217;s real marvel is its egg and yogurt dressing that offers its unique colour and taste. To serve, drizzle a couple of droplets of vinegar and simply enjoy it.</p>

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			<div class="vc_single_image-wrapper   vc_box_border_grey"><img loading="lazy" decoding="async" width="850" height="850" src="https://i0.wp.com/gerifood.com/wp-content/uploads/2021/03/Spring-copy.jpg?fit=850%2C850&amp;ssl=1" class="vc_single_image-img attachment-full" alt="Meat-Ball Soup/Супа Топчета" srcset="https://i0.wp.com/gerifood.com/wp-content/uploads/2021/03/Spring-copy.jpg?w=850&amp;ssl=1 850w, https://i0.wp.com/gerifood.com/wp-content/uploads/2021/03/Spring-copy.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/gerifood.com/wp-content/uploads/2021/03/Spring-copy.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/gerifood.com/wp-content/uploads/2021/03/Spring-copy.jpg?resize=768%2C768&amp;ssl=1 768w, https://i0.wp.com/gerifood.com/wp-content/uploads/2021/03/Spring-copy.jpg?resize=370%2C370&amp;ssl=1 370w, https://i0.wp.com/gerifood.com/wp-content/uploads/2021/03/Spring-copy.jpg?resize=60%2C60&amp;ssl=1 60w" sizes="auto, (max-width: 850px) 100vw, 850px" /></div>
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<h1 class="recipe-section"><span style="color: #ddbe86;"><em><strong>Ingredients</strong></em></span></h1>
<ul>
<li>300g of veal minced meat</li>
<li>1 onion</li>
<li>1 carrot</li>
<li>1 potato</li>
<li>1 red pepper</li>
<li>1 egg</li>
<li>250g plain yogurt</li>
<li>50g of rice</li>
<li>salt</li>
<li>ground black pepper</li>
<li>1 tbsp. olive oil</li>
<li>1 bunch parsley</li>
<li>2 liters of water</li>
</ul>
</article>

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			<h1 class="recipe-section"><em><strong><span style="color: #ddbe86;">Method</span></strong></em></h1>
<p>1. Mix together the minced meat and rice. Roll the mixture into balls.</p>
<p>2. Finely chop the onion. Heat a tablespoon of olive oil in a large pot and soften the onion until tender and translucent.</p>
<p>3. Pour hot water (2 liters). Add the finely chopped vegetables &#8211; potato, carrot, and red pepper.</p>
<p>4. Once the soup starts to boil, add the minced meatballs. Turn the heat to medium-low and let the soup boil for 20-30 minutes or until the minced meat is cooked.</p>
<p>5. In a separate pot, beat the egg with the yogurt. Gradually add one tablespoon at a time from the soup liquid to the yogurt mixture and combine. Pour the mixture into the soup, stirring constantly, and remove the soup pot from the heat. Season the dish with salt, ground black pepper, and finely chopped fresh parsley. Serve hot. </p>

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<p>The post <a href="https://gerifood.com/2021/03/meatballs-soup/">Meatballs Yogurt Soup</a> appeared first on <a href="https://gerifood.com">Geri&#039;s Food</a>.</p>
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		<title>Summer Beans Salad</title>
		<link>https://gerifood.com/2020/07/summer-beans-salad/</link>
					<comments>https://gerifood.com/2020/07/summer-beans-salad/#respond</comments>
		
		<dc:creator><![CDATA[Geri]]></dc:creator>
		<pubDate>Tue, 14 Jul 2020 09:24:42 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Salads]]></category>
		<category><![CDATA[Salads]]></category>
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					<description><![CDATA[<p>The post <a href="https://gerifood.com/2020/07/summer-beans-salad/">Summer Beans Salad</a> appeared first on <a href="https://gerifood.com">Geri&#039;s Food</a>.</p>
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			<p style="text-align: justify;">Summer life sometimes can be so simple. Plenty of sunshine, afternoon rest in the shade, walks among nature marveling all creation. To rest, to live, to breathe. Even food does not need to be complicated. A fresh ripe tomato from the garden can inspire multitude of meals. Today however my easygoing lunch is something different. After days of lean and light garden salads the body is longing for something more protein rich and full of taste.</p>
<p style="text-align: justify;">I am making a white kidney beans, bacon and red pepper salad with plenty of fresh greens. You may always put the white beans in plenty of water the night before and let them soak through the night. This will easy and quicken the cooking process and allow you to have soft and plum cooked kidney beans. Boiling the beans takes approximately up to two hours, depending on the white bean sort. To quicken the process, instead of boiling my own beans, I am choosing to buy ready made once from the store. It only takes a few moments to drain the water and fry them in the pan, and I could use all my time to really enjoy the summer day rather than cooking for hours in the kitchen. The same goes for the red bell peppers. You may always use fresh once and lightly fry them in the pan or like me opt for canned version.</p>
<p style="text-align: justify;">To prepare the salad, first fry the bacon until crispy brown. Once ready set aside. Add the beans in the same frying pan and season generously with salt and ground black pepper. Once the beans have taken a shine and have absorbed the lovely flavours from the bacon you may take them out and serve directly on a plate. Mix together with the crispy bacon, bred bell peppers, micro greens and plenty of fresh mint leaves. Mix well, eat well and enjoy the summer.</p>

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<h1 class="recipe-section"><span style="color: #ddbe86;"><em><strong>Ingredients</strong></em></span></h1>
<ul>
<li class="p-ingredient">250g can white kidney beans</li>
<li class="p-ingredient">100g bacon</li>
<li class="p-ingredient">250g can marinated red bell peppers</li>
<li>fresh micro greens</li>
<li>fresh mint leaves</li>
<li>salt</li>
<li>ground black pepper</li>
<li>1tbsp olive oil</li>
</ul>
</article>

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			<h1 class="recipe-section"><em><strong><span style="color: #ddbe86;">Method</span></strong></em></h1>
<p>1. Heat one table spoon of olive oil in a medium size pan.<br />
2. Add the bacon and fry gently for a few minutes until lightly brown. Take the bacon out and set aside.<br />
3. Open the can of white beans and drain the water. Add the beans to the frying pan using the same oil from the bacon and let them fry for a few minutes.<br />
4. Season with salt and ground black pepper.<br />
5. One the can of marinated red bell peppers. Take out one and cut it in small stripes.<br />
6. To prepare the salad mix the bacon, the beans, the bell peppers with fresh micro greens and mint leaves.</p>

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<p>The post <a href="https://gerifood.com/2020/07/summer-beans-salad/">Summer Beans Salad</a> appeared first on <a href="https://gerifood.com">Geri&#039;s Food</a>.</p>
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